Let’s do this!!! Discover how to find your way back to health and vitality through my health and nutrition program.
As a Health and Nutrition Coach I’ve helped to transform the lives of all my clients. I offer a whole body, integrated and individual approach -where small positive changes in nutrition and lifestyle lead to bigger, positive changes in health and wellness.
Through my program, I will help you to identify the root cause of any modern day health struggles and provide you with the much-needed support as we address any necessary behavioural changes. I will then equip you with the tools needed to improve your health. Using a step by step approach I will show you how to implement changes.
I am compassionate and person centered. Through my experience in working as a complementary therapist – as well as spending 8 years working for a mental health trust, I have developed very strong empathy for the struggles that people face today.
I am passionate about helping people and my success is being able to educate and empower my clients to take responsibility for their own health through good nutrition & positive lifestyle changes. I have a special interest in the gut where a huge 70% of our immune system is located and 90% of the neurotransmitter, Serotonin is made.
Find your way back to good health
Enhancing your health, preventing illness, reducing stress and creating balance are of prime importance. Through my programs we will explore your main health concerns and where you would like to be in 3 or 6 months time. We will then devise a plan together to implement small, manageable steps over time to help you reach your ultimate wellness goals.
Rather than dwelling on calories and carbs, or creating restrictive lists of good and bad foods, I’ll work with you to create a happy, healthy life in a way that is flexible, fun and rewarding.
Although the food we eat is extremely important, there are many other non-food related factors which impact on health and wellbeing. Through my integrated approach, you will learn how to live healthfully and vibrantly in every aspect of your life.
Together we’ll work to reach your health goals in areas such as:-
- Achieving optimal weight
- Reducing food cravings
- Improving digestion
- Enhancing your complexion
- Getting a good night’s sleep
- Maximizing energy
As we work together through a step by step program, you’ll develop a deeper understanding of food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and overall health. I can offer diagnostic testing where needed and a targeted approach through nourishment and positive environmental changes.
I offer FREE Discovery Sessions where you will learn if health and nutrition coaching is for you. These can be carried out face to face, by Skype or telephone. Please contact me here.
I have been working with Claire King as my Health Coach for the past few months. It has been an incredible journey. In this fast paced life that we all lead it’s invaluable to have someone like Claire to help you get back on track with your diet and wellbeing and enable you to be … Continue reading “Business Executive based in Sussex”
Claire helped me by listening to me and working with me to set achievable goals The biggest tangible change I have noticed since beginning the program has been a better awareness of when I am craving sugar, the triggers for this, and changing my behaviours before I hit the food cupboard The most significant overall … Continue reading “Nicole”
My top three goals upon starting the 6-month program were to get my IBS under control without the use of medication, learn to control my anxiety/ insomnia and lose 1 stone Claire was able to help me work toward these goals by implementing an easy to follow meal plan with cooking ideas and recipes, tips … Continue reading “Ginny”
Claire was able to help me both by offering me support and encouragement throughout the journey and most importantly educating me as to the nutritional value of food, their direct affect on my health & wellbeing and the best things to include in my diet and what to cut down on. The biggest tangible change … Continue reading “Charlotte”
Claire has completely changed the way I feel about food. For over 20 years my relationship with food has always been up and down but now it feels stabilized and maintainable. Claire’s knowledge, expertise and advice is not a quick fix but a sustainable and realistic way of life which I am so pleased and … Continue reading “Michele”
I would recommend Claire to anyone who suffers with gut problems, who is looking to improve their diet, increase their energy levels and would like to feel healthier. My top three goals upon starting the 3 month program were to improve my gut issues, to develop and eat a healthier diet and improve my overall … Continue reading “Sharon, Brighton”
Over the last 4 years major personal and professional events, generally beyond my control, have gradually ground me down and despite demonstrating great resilience I had to make a decision to resign from my job in January in order to assess my poor health. Thank God I did. My Goal was to develop a DAILY … Continue reading “Nicola. Shoreham-by-Sea”
“Thank you so much Claire, after just 3 months I feel a huge difference in my well-being; I achieved my goals with your generous support, of feeling calmer, reducing stress, relieving stomach pain and identifying problematic foods and drinks as well as strengthening my mindset. With your gentle approach you have enabled me to find … Continue reading “Cat Vizor, CEO Charity”
I started seeing Claire as I wanted some help with a few diet related concerns and also to gain more knowledge about healthier nutrition and how different foods can affect my health. From the start, Claire was fabulous, very kind and empathetic with an incredible listening ear. She not only looks at your diet but … Continue reading “Jane, Shoreham-by-Sea”
I want to write this as a thank you to Claire. I was having a low chapter in my life and sought help and advice in several directions. I knew I felt I would benefit from helpful tips in the eating area of my life, more essentially, face my sugar cravings! After consultation with Claire, … Continue reading “Fiona – Shoreham-by-Sea”
My top three goals upon starting Claire’s three month program were to control and alleviate my gut problems stemming from diverticulitis and handle my food allergies more efficiently. To increase my feeling of well being and improve my stress levels. Claire was able to help me work toward these goals by supporting me with dietary … Continue reading “Elaine – Southwick, West Sussex”
Being a sufferer of Chronic Fatigue Syndrome/ME for 25 years, I sometimes need the motivation to review/reset my diet and my general well-being. I went to Claire for help on this and can highly recommend her three month program. Claire is a great motivator and her knowledge and advice really helped me to get back … Continue reading “Steve – Shoreham-By-Sea”
Claire takes a wonderfully holistic approach to her coaching and so the sessions are not just about food, eating and diet. Her approach has helped me to see how my lifestyle choices, relationships and self esteem are all interlinked and the impact these were having upon my physical, mental and emotional well being, especially for … Continue reading “Mum of three – Shoreham-by-Sea”