Discover how to find your way back to health and vitality through my health and nutrition programs
Specialising in improving the health of your gut and building a strong immune system.
Our gut is called our second brain since it houses 90% of our immune system. Amazing! It has a complex job of removing illness-causing viruses, bacteria, mold, parasites and foreign proteins from our body, while extracting all the nutrients we need from the food we eat. Our sometimes stressful, modern lifestyles guarantee your gut needs some TLC, particularly as we get older and our bodily systems start to feel compromised.
I bring a holistic, integrated approach to my coaching, which means looking at all areas of your life that impact your health, particularly your digestive health, as a way to improve your health and wellbeing. When things go wrong in the gut, they tend to go wrong in the rest of the body. My focus is to help support healthy digestion and improve your gut function through a step by step approach.
Find your way back to good health
Enhancing your health, preventing illness, reducing stress and creating balance are of prime importance. Through my programs we will explore your main health concerns and where you would like to be in 3 or 6 months time. We will then devise a plan together to implement small, manageable steps over time to help you reach your ultimate wellness goals.
Rather than dwelling on calories and carbs, or creating restrictive lists of good and bad foods, I’ll work with you to create a happy, healthy life in a way that is flexible, fun and rewarding.
Although the food we eat is extremely important, there are many other non-food related factors which impact on health and wellbeing. Through my integrated approach, you will learn how to live healthfully and vibrantly in every aspect of your life.
Together we’ll work to reach your health goals in areas such as:-
- Achieving optimal weight
- Reducing food cravings
- Improving digestion
- Enhancing your complexion
- Getting a good night’s sleep
- Maximizing energy
As we work together through a step by step program, you’ll develop a deeper understanding of food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and overall health. I can offer diagnostic testing where needed and a targeted approach through nourishment and positive environmental changes.
I offer FREE Discovery Sessions where you will learn if health and nutrition coaching is for you. These can be carried out face to face, by Skype or telephone. Please contact me here.
I have been working with Claire King as my Health Coach for the past few months. It has been an incredible journey. In this fast paced life that we all lead it’s invaluable to have someone like Claire to help you get back on track with your diet and wellbeing and enable you to be … Continue reading “Business Executive based in Sussex”
Claire helped me by listening to me and working with me to set achievable goals The biggest tangible change I have noticed since beginning the program has been a better awareness of when I am craving sugar, the triggers for this, and changing my behaviours before I hit the food cupboard The most significant overall … Continue reading “Nicole”
My top three goals upon starting the 6-month program were to get my IBS under control without the use of medication, learn to control my anxiety/ insomnia and lose 1 stone Claire was able to help me work toward these goals by implementing an easy to follow meal plan with cooking ideas and recipes, tips … Continue reading “Ginny”
Claire was able to help me both by offering me support and encouragement throughout the journey and most importantly educating me as to the nutritional value of food, their direct affect on my health & wellbeing and the best things to include in my diet and what to cut down on. The biggest tangible change … Continue reading “Charlotte”
Claire has completely changed the way I feel about food. For over 20 years my relationship with food has always been up and down but now it feels stabilized and maintainable. Claire’s knowledge, expertise and advice is not a quick fix but a sustainable and realistic way of life which I am so pleased and … Continue reading “Michele”
I would recommend Claire to anyone who suffers with gut problems, who is looking to improve their diet, increase their energy levels and would like to feel healthier. My top three goals upon starting the 3 month program were to improve my gut issues, to develop and eat a healthier diet and improve my overall … Continue reading “Sharon, Brighton”