I started seeing Claire as I wanted some help with a few diet related concerns and also to gain more knowledge about healthier nutrition and how different foods can affect my health.
From the start, Claire was fabulous, very kind and empathetic with an incredible listening ear. She not only looks at your diet but your lifestyle as well and how all this impacts on your health and well-being.
Claire is completely non-judgmental – I’m very good at feeling guilty, and she is very reassuring. With her wealth of knowledge and her holistic approach, Claire highlighted other areas of my life that needed looking at for my health benefit. I was encouraged to make small changes at a time, both in diet and lifestyle, throughout the course of three months. Nothing scary, just sensible adjustments. These were always reviewed at the next session.
Since seeing Claire, I am so much more aware of what I eat; what is good for me and how to boost my nutrition.
As a family, we now love our smoothies, it’s such a great way to get essential vitamins and minerals in one meal and a fabulous way to start the day. We enjoy the challenge of eating the rainbow! Abi’s stir fry last night had every colour, (Yes, Claire – Abi, my youngest whose plate often resembles multiple shades of yellow).
I’ve gained a lot from these sessions with Claire, both in knowledge and in understanding the needs of my body. I can highly recommend Claire and wouldn’t hesitate to see her again in the future.