Claire helped me by listening to me and working with me to set achievable goals

The biggest tangible change I have noticed since beginning the program has been a better awareness of when I am craving sugar, the triggers for this, and changing my behaviours before I hit the food cupboard

The most significant overall change I have noticed Taking time out of my daily schedules to spend a few minutes grounding myself and being in the moment.

I would describe Claire as empathic, realistic and honest.

I would recommend Claire to anyone who is looking to make positive life changes and needs support and encouragement to do this.

Author: clairekinghealthandnutritioncoach

Welcome! My name is Claire and I am a proud mum, Complementary Healthcare Therapist, Integrative Nutrition Health Coach and passionate lover of food and nutrition.