Claire helped me by listening to me and working with me to set achievable goals
The biggest tangible change I have noticed since beginning the program has been a better awareness of when I am craving sugar, the triggers for this, and changing my behaviours before I hit the food cupboard
The most significant overall change I have noticed Taking time out of my daily schedules to spend a few minutes grounding myself and being in the moment.
I would describe Claire as empathic, realistic and honest.
I would recommend Claire to anyone who is looking to make positive life changes and needs support and encouragement to do this.