Personalised ‘Finding your way back to health and vitality’ Three Month Program. £40 per session for 6 sessions.
Do you feel tired, bloated and overweight? Are you pre-menopause or menopausal and lacking in energy? Do you suffer with digestive problems? Are you unable to enjoy food anymore without repercussions and don’t know what to do or where to start? Do you feel like you don’t have the time to change anything? Are you feeling stressed and anxious and don’t know how to break free? Can you sleep?
My very successful three month program is designed to help you find your way back to health and vitality. In just 6 sessions and by implementing small steps when we meet every two weeks, you will:
- Gain more energy,
- Feel healthier, more confident and improve focus.
- Reduce anxiety
- Eliminate any irritable bowel problems and improve digestion
- Boost to your immune system;
- Lose those unwanted pounds in weight
- learn how food and lifestyle affects hormones
- Develop a happier and positive mindset.
- Improved sleep
Through positive coaching methods and a step by step process we will address the obstacles that are preventing you from reaching your own, unique wellness goal. I will help you to break free from your struggles and equip you with the tools you need to develop your own sustainable, healthy routines which will help you achieve the health and vitality that you long for and can continue to take forward in life.
You will receive…
- 1 hour coaching sessions every two weeks (1-1 or by Skype)
- Handouts specific to your needs and goals:
- Email/telephone support between sessions
- Simple healthy recipes
- Food planning and lifestyle recommendations suited to you
- Cooking lessons if needed
Testimonial: ‘I would recommend Claire to anyone looking to improve their situation if suffering from bowel related issues, looking to lose weight, learning to maintain any medical conditions they may have, and emotional support. She is extremely passionate about the body and its health and has really opened my eyes to a new way of living but without the preaching or pressure’ Ginny
One off 1.5 Hour coaching session – Total cost £60
This program is designed to address all of your health concerns in one session. Together we will devise a health plan based on your own unique needs, to help reboot your health and put you back on the right road to wellness.
Brand New 6 Week Gut Transformation Program – Total cost £200
Do you suffer with Gastro-Intestinal problems such as bloating, irritable bowel, constipation, diarrhea, pain and flatulence? Do you have general symptoms of fatigue, headaches, nutrient deficiencies, allergy, infections, autoimmunity, depression, irritability and muscle pain?
The Gut Transformation program is an intensive gut clearance protocol based on a 5R step by step approach. It utilizes targeted nutritional, digestive enzymes and probiotic formulas along with a targeted food plan to help support healthy gut function. The program aims to support you with unpleasant and nagging gut-related issues you may have been suffering with for years. The 6 week program takes a step by step, targeted approach to transform your gut health and get your gastrointestinal system functioning at its very best.
After completing an initial consultation, either 1-1 or by Skype this structured program can be purchased and sent directly to you. Includes Nutri-Advanced formulas, menu planner, instructions, suggestions, food lists, recipes, shopping list and a workbook to fill in. Coaching support will also be provided where needed.
Please contact me for an initial consultation and to find out more about how this program can help you.
14 Day Nutri-Clean Detox Program – Total cost £130
It is widely known that a therapeutic detoxification can reduce the amount of toxins in the body and therefore relieving pressure on our liver and detox systems. This structured cleanse is a 14 day plan to target the liver, including all supplements, instructions, FAQs, recipes, menu planner and a workbook to fill in. It will improve the symptoms that are associated with toxicity including: Fatigue, weight gain, allergies, headaches, vitamin and mineral malabsorption, disrupted sleeping patterns and decreased energy levels.
After completing an initial consultation, either 1-1 or by Skype this structured program can be purchased and sent directly to you.
Testimonial: “more energy, enthusiasm, vibrancy, clear headed, no cravings, no mood swings/grumpiness, very positive and weight loss. This has been my first detox and I have learnt a lot from it, both about myself and my lifestyle” Polly