Personalised ‘Finding your way back to health and vitality’ Three Month Program.
Do you feel tired, bloated and overweight? Are you pre-menopause or menopausal and lacking in energy? Do you suffer with digestive problems? Are you unable to enjoy food anymore without repercussions and don’t know what to do or where to start? Do you feel like you don’t have the time to change anything? Are you feeling stressed and anxious and don’t know how to break free? Can you sleep?
My very successful three month program is designed to help you find your way back to health and vitality. In just 6 sessions and by implementing small steps when we meet every two weeks, you will:
- Gain more energy,
- Feel healthier, more confident and improve focus.
- Reduce stress & anxiety
- Eliminate any irritable bowel problems and improve digestion
- Boost to your immune system;
- Lose those unwanted pounds in weight
- learn how food and lifestyle affects hormones
- Develop a happier and positive mindset.
- Improved sleep
Through positive coaching methods and a step by step process we will address the obstacles that are preventing you from reaching your own, unique wellness goal. I will help you to break free from your struggles and equip you with the tools you need to develop your own sustainable, healthy routines which will help you achieve the health and vitality that you long for and can continue to take forward in life.
You will receive…
- 1 hour coaching sessions every two weeks (1-1 or by Skype)
- Handouts specific to your needs and goals:
- Email/telephone support between sessions
- Simple healthy recipes
- Food planning and lifestyle recommendations suited to you
- Cooking lessons if needed
Testimonial: ‘I would recommend Claire to anyone looking to improve their situation if suffering from bowel related issues, looking to lose weight, learning to maintain any medical conditions they may have, and emotional support. She is extremely passionate about the body and its health and has really opened my eyes to a new way of living but without the preaching or pressure’ Ginny
One off 2 Hour coaching session
This program is designed to address all of your health concerns in one session. Together we will devise a health plan based on your own unique needs, to help reboot your health and put you back on the right road to wellness.
Please do get in touch should you have any questions or would like to know more about my programs