Over the last 4 years major personal and professional events, generally beyond my control, have gradually ground me down and despite demonstrating great resilience I had to make a decision to resign from my job in January in order to assess my poor health.
Thank God I did.
My Goal was to develop a DAILY structure to implement healthy routines = improved sense of happiness and well being; peace and reduced anxiety bursts that cause sense of doubt and lower self esteem. I found Claire in our local magazine and found her to be very calm, approachable and considerate. She opened my eyes and gave me the push to revisit my diet, skincare, yoga and meditation.
Claire – Thank you for pushing me and your encouragement has given me more energy, good habits and time to enjoy new things with friends and family.
I have recently started a new job with a very different outlook.
My Wellbeing comes First!! Work to Live not Live to Work
I would recommend Claire to anyone who suffers with gut problems, who is looking to improve their diet, increase their energy levels and would like to feel healthier.
My top three goals upon starting the 3 month program were to improve my gut issues, to develop and eat a healthier diet and improve my overall general well-being. Claire was able to help me work these goals by educating me on different foods, ways of eating and how nutrition can affect digestion. Claire offered support and encouragement whilst I made changes to my diet, without being forceful. I now check all the ingredients while buying food and I’m much more aware now of what I’m eating and how my body reacts to food.
The most significant overall change I have noticed has been an increase in my energy levels and my skin looks brighter.
I would describe Claire as informative, supportive, encouraging and kind with lots of knowledge, not just about Nutrition but also in the field of overall well being.
Not only did Claire help with my digestive problems, she also looked at what was going on with me holistically, which included some hormone issues I was having. She encouraged me to meditate and learn how to look after myself in other ways, such as keeping up with my yoga regularly which all helped.
Claire has completely changed the way I feel about food. For over 20 years my relationship with food has always been up and down but now it feels stabilized and maintainable. Claire’s knowledge, expertise and advice is not a quick fix but a sustainable and realistic way of life which I am so pleased and ready to embrace
My top three goals upon starting the 3 month program were to feel less bloated, be less constipated have an appetite and enjoy eating food.
Claire was able to help me work toward these goals by explaining how food reacts in your body; foods that can aggravate and food that is more gentle on your tummy.
The biggest tangible change I have noticed since beginning the program has been.. I am more aware about which foods agree with me and make sure that my fridge and cupboards have plenty of easy reach good foods rather than processed snacks.
The most significant overall change I have noticed has been..I rarely feel bloated now, constipation is better and I look forward to eating food. I also feel slightly slimmer, have clearer skin and more energy.
I would describe Claire as extremely knowledgeable about food and diet, very calm and interesting to talk to.
I would recommend Claire to friends and family who want to find ways to improve their general health and wellbeing.
Claire was able to help me both by offering me support and encouragement throughout the journey and most importantly educating me as to the nutritional value of food, their direct affect on my health & wellbeing and the best things to include in my diet and what to cut down on.
The biggest tangible change I have noticed since beginning the program has been weight loss which was something I have wanted to achieve for a long time. Still working on this but have started down the right path!
The most significant overall change I have noticed has been an enhanced feeling of confidence and comfort in my own skin. By taking some steps I have grown as a person and understood how to manage myself better to be a more rounded person and more in control of my emotions.
I would describe Claire as a very calm and gentle yet strong influence with the ability to gently bring you back to the point and maintain focus. Claire gives you 100% of her focus and really cares about the outcomes for her clients and has a vast nutritional knowledge with handy tips on tasty healthy recipes.
I would recommend Claire to anyone looking to improve their diet and wellbeing and to enhance their lifestyle.
Thank you for working with me so patiently and making me so much more aware of how I can help myself to feel great and build confidence and nurture myself! I love taking a bit more time for me and making sure I look after myself is now a priority.
My top three goals upon starting the 6-month program were to get my IBS under control without the use of medication, learn to control my anxiety/ insomnia and lose 1 stone
Claire was able to help me work toward these goals by implementing an easy to follow meal plan with cooking ideas and recipes, tips on breathing and relaxation and helping me to get a better understanding of what I need to do to keep my body healthy and happy.
The biggest tangible change I have noticed since beginning the program has been getting my IBS under control through diet without the use of medication and learning to control my anxiety
The most significant overall change I have noticed has been how happy my stomach is. There are still bad days when I try to introduce something new however Claire has provided me with an excellent platform to start from and build on.
I would describe Claire as a very caring and understanding coach. The reason I asked Claire to coach me in the first place was due to the pain I was in on a daily basis from my IBS however Claire also took it upon herself to support me with my social anxiety which I have suffered with for years. Her compassion and support has really helped me to deal with both of these issues and I feel 100% better in myself.
I would recommend Claire to anyone looking to improve their situation if suffering from bowel related issues, looking to lose weight, learning to maintain any medical conditions they may have and emotional support. She is extremely passionate about the body and its health and has really opened my eyes to a new way of living but without the ‘preaching’ or ‘pressure’.
Thank you Claire for all of your help, which has truly changed my life. I feel the healthiest I have felt in years and that is all down to you.
Claire helped me by listening to me and working with me to set achievable goals
The biggest tangible change I have noticed since beginning the program has been a better awareness of when I am craving sugar, the triggers for this, and changing my behaviours before I hit the food cupboard
The most significant overall change I have noticed Taking time out of my daily schedules to spend a few minutes grounding myself and being in the moment.
I would describe Claire as empathic, realistic and honest.
I would recommend Claire to anyone who is looking to make positive life changes and needs support and encouragement to do this.
I have been working with Claire King as my Health Coach for the past few months. It has been an incredible journey.
In this fast paced life that we all lead it’s invaluable to have someone like Claire to help you get back on track with your diet and wellbeing and enable you to be the best version of yourself. She is passionate about her work and partners with you using just the right balance of support and challenge! She has an in-depth knowledge of diet and nutrition and knows how to apply it to each individual. I would highly recommend Claire as a true professional and fantastic person to work with who gets results!