Do you answer yes to any of the following?
- Lack energy and vitality?
- Want to feel great in your body?
- Fed up with those nagging cravings?
- Overwhelmed by stress and feelings of anxiety?
- Problems with sleep?
- Headaches and brain fog?
- Low mood?
- Suffer with IBS or digestion problems?
- Tired of one size fits all approaches to dieting and want to lose weight?
- Ready to accomplish your goals in a way that’s empowering and exciting?
Get in touch to arrange a chat or free consultation
As an Integrative Nutrition Health Coach I will guide, mentor and empower you to make healthier choices. I will provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Through my programs, together we will :
- Identify causes and triggers of health concerns
- Connect the dots between who you are and who you want to be
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
The concept of Bio-Individuality
The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences and ancestral background.
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.