Claire takes a wonderfully holistic approach to her coaching and so the sessions are not just about food, eating and diet. Her approach has helped me to see how my lifestyle choices, relationships and self esteem are all interlinked and the impact these were having upon my physical, mental and emotional well being, especially for me, upon my digestion.
At the start of the sessions, Claire helped me to set realistic goals. Her encouragement and coaching kept me accountable to them which I really appreciated.
I was delighted to have achieved my goals we set by the end of my course of sessions, and this has helped me to keep in place for the long term, strategies and lifestyle changes I made with Claire’s help.
Claire’s knowledge, understanding, resources, responsiveness and wonderful empathy has helped me to grow in confidence to make lasting positive lifestyle changes for myself.
I would recommend Claire to anyone who desires to gain not only better health physically, mentally and emotionally but also understanding as to how these impact one another in our lives and how to make positive and lasting changes. Claire will help you to make these positive changes not only to your diet but also to other important areas of your life.
Thank you Claire!