Claire has completely changed the way I feel about food. For over 20 years my relationship with food has always been up and down but now it feels stabilized and maintainable. Claire’s knowledge, expertise and advice is not a quick fix but a sustainable and realistic way of life which I am so pleased and ready to embrace
My top three goals upon starting the 3 month program were to feel less bloated, be less constipated have an appetite and enjoy eating food.
Claire was able to help me work toward these goals by explaining how food reacts in your body; foods that can aggravate and food that is more gentle on your tummy.
The biggest tangible change I have noticed since beginning the program has been.. I am more aware about which foods agree with me and make sure that my fridge and cupboards have plenty of easy reach good foods rather than processed snacks.
The most significant overall change I have noticed has been..I rarely feel bloated now, constipation is better and I look forward to eating food. I also feel slightly slimmer, have clearer skin and more energy.
I would describe Claire as extremely knowledgeable about food and diet, very calm and interesting to talk to.
I would recommend Claire to friends and family who want to find ways to improve their general health and wellbeing.