My top three goals upon starting Claire’s three month program were to control and alleviate my gut problems stemming from diverticulitis and handle my food allergies more efficiently. To increase my feeling of well being and improve my stress levels.
Claire was able to help me work toward these goals by supporting me with dietary changes. I kept a food diary throughout which was a valuable tool. We worked on developing breathing techniques to reduce stress too. She made it fun with helpful advice on recipes, books and moral support during sessions.
The biggest tangible change I have noticed since the beginning of the program and that I wasn’t aiming for but seems to have happened is quite a substantial weight loss of 2 1/2 stone.
I am happier and less stressed with more energy because with Claire’s advice I have the tools to go forward and achieve further goals and more importantly maintain the ones I’ve achieved.
I would describe Claire as easy to talk to with the knowledge to make you work through your problems and boost your morale when you fall into bad habits. You come away from sessions feeling good about yourself and determined to achieve your goals.
I would recommend Claire to anyone who would like to find out about their diet and see if they achieve health and well-being as I did. She would be a great asset to a Doctors surgery for preventative medicine e.g. Obesity, genetic gut disorders, the growing problem of allergies which might alleviate the overburdened NHS.