I would recommend Claire to anyone who suffers with gut problems, who is looking to improve their diet, increase their energy levels and would like to feel healthier.
My top three goals upon starting the 3 month program were to improve my gut issues, to develop and eat a healthier diet and improve my overall general well-being. Claire was able to help me work these goals by educating me on different foods, ways of eating and how nutrition can affect digestion. Claire offered support and encouragement whilst I made changes to my diet, without being forceful. I now check all the ingredients while buying food and I’m much more aware now of what I’m eating and how my body reacts to food.
The most significant overall change I have noticed has been an increase in my energy levels and my skin looks brighter.
I would describe Claire as informative, supportive, encouraging and kind with lots of knowledge, not just about Nutrition but also in the field of overall well being.
Not only did Claire help with my digestive problems, she also looked at what was going on with me holistically, which included some hormone issues I was having. She encouraged me to meditate and learn how to look after myself in other ways, such as keeping up with my yoga regularly which all helped.