Gut Friendly Nutrient Dense Seeded Loaf


  • 4 oz Buckwheat groats (soak overnight and then rinse)
  • 2 oz Sunflower seeds
  • 2 oz Pumpkin seeds
  • 2 oz Chia Seeds
  • 2 oz Almonds
  • 1 oz  Flaxseeds (milled)
  • 3 Tbsp Organic, Raw pressed Coconut Oil
  • 2 Fl oz Mineral Water
  • 1 Tsp Himalayan Rock Salt
  • 1 Tsp Ground Black Pepper


  • Preheat Oven at 160c (Fan)
  • Grease a small/medium size loaf tin and line with grease-proof paper
  • Gently melt the coconut oil in a pan over a low heat
  • Add all the ingredients to a large bowl and mix
  • Leave to stand for 2 hours if possible for the chia seeds to absorb the moisture
  • Pour the mixture into a small loaf tin and pat down with the back of a spoon
  • Place in the middle of the oven for 50 mins-1 hour until it is golden brown in colour
  • Remove and allow to cool
  • Keep in an air tight container in the refridgerator
  • Serve with a topping of your choice

Healthy tip

I adore seeds. These tiny powerhouses are packed with fibre, plant nutrients, protein and good fats and provide a more natural energy than any other food. The benefits of eating seeds are endless. They help move our food along the digestive tract and lower inflammation in the gut. They also help lower our blood glucose and keep us satiated for a long period of time. Like nuts, seeds should be a regular part of our diet since they contain vital, high quality healthy fats, including mono-unsaturated and omega 3’s which are essential for good functioning of many of our bodily systems. These little wonder seeds are so versatile and can be added to anything!


Author: clairekinghealthandnutritioncoach

Welcome! My name is Claire and I am a proud mum, Complementary Healthcare Therapist, Integrative Nutrition Health Coach and passionate lover of food and nutrition.

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